The Benefits of Music + Movement for Kids

Why Music and Movement Matter for Montreal Families

If you’ve ever watched your child burst into dance at the sound of their favorite song, you’ve seen the magic of movement in action. Music and movement aren’t just fun, they’re essential tools for healthy development, creativity, and connection.

In a city like Montreal, where families are always looking for things to do with kids that everyone actually enjoys, the blend of rhythm, play, and social fun offers something special. And when families can share that experience together, the results are even more powerful.

Whether it’s dancing in the living room, joining a family-friendly dance party, or playing with instruments at home, moving to music helps children express emotion, improve coordination, and build confidence.

The Science Behind Music + Movement

Researchers and educators agree: music and movement work together to strengthen both the body and brain.

• Cognitive Growth: Dancing and rhythm activities help kids develop better memory, focus, and listening skills. Bonus remembering whom they were with while building these memories ie even more vital

• Emotional Expression: Music provides a safe way for kids to express emotions that words can’t always capture.

• Social Connection: Group dancing helps children learn teamwork, empathy, and communication.

• Physical Health: Movement supports balance, strength, and coordination while boosting overall fitness in a fun way.

When families engage in these activities together, it also improves parent-child bonding. Shared joy through laughter, dance, and rhythm, creates positive emotional anchors that last well beyond the event itself.

BonBOUGE: Where Families Dance, Play, and Connect

Imagine a Sunday afternoon filled with upbeat music, laughter, and the energy of parents and kids dancing together. That’s BonBOUGE, Montreal’s Ultimate daytime Family Dance Party, a space designed for families to connect through music, movement, and pure joy.

What makes it special?

• It’s held during the day, so families can enjoy a full event without staying out late.

• The vibe is fun, inclusive, and energizing, blending great DJ sets, creative play zones, and activities for all ages.

• Parents love it just as much as their kids. It’s a novel event where everyone gets to dance, laugh, and unwind together.

You’ll find toddlers twirling beside moms with coffee in hand, and dads showing off their old-school dance moves. The atmosphere is electric, but always family-friendly.

Follow @bonbouge on Instagram to catch the next themed edition and sneak peeks of the dance floor energy. Each event brings new music, decorations, and creative twists that make it unforgettable.

Want to join the next party? Check out the upcoming events at bonbouge.com/events and grab your tickets early. They tend to sell out fast!

Why Parents Are Loving This Kind of Family Fun at BonBOUGE

BonBOUGE is more than just a party. It’s part of a growing movement among Montreal families who want connection and joy without the chaos of late-night outings.

Parents are raving about how relaxed and recharged they feel afterward. Kids leave smiling, having burned energy and made new friends. And everyone gets to share that special “we danced all day” feeling that strengthens family bonds.

Plus, 10% of every BonBOUGE event’s proceeds go to local charities supporting mothers, children, and families in need across Montreal. It’s a community-based experience that feels good on every level.

Bringing Music + Movement Home

Even outside the dance floor, you can bring the magic home. Try these simple ways to keep the rhythm alive:

• Start your day with a “morning dance-off” before school.

• Create a family playlist featuring everyone’s favorite songs.

• Turn chores into mini dance sessions (it’s amazing how much faster cleanup goes when the music’s on).

The key isn’t perfection. It’s presence.

Movement reminds us that family connection doesn’t have to be complicated, just intentional.

Why It All Matters

In today’s busy world, shared joy is one of the most valuable things a family can create. Whether it’s through music, dancing, or playful movement, these moments strengthen bonds and help children grow up confident, expressive, and connected.

Montreal families are lucky to have so many ways to experience that joy together. And with BonBOUGE leading the way, the city is proving that family fun can be as lively, cool, and fulfilling as any adult night out just with better playlists and way more laughter.

Ready to Dance It Out?

If you’re looking for your next family outing that combines fun, fitness, and connection, BonBOUGE is the place to start. Join the next event, follow the beat, and rediscover what it feels like to move together again.

👉 Follow @bonbouge

👉 Get tickets at bonbouge.com/events